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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? It's not likely to be to be a problem if you believe that ignoring important dates, losing your wallet, or being constantly late is a normal part of your personality. But these habits could be indicative of adult ADHD. Family physicians are often unaware of ADD in adults. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, dysthymia, bipolar affective disorder) as well as addiction problems. 1. You have trouble focusing Having a hard time focusing might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to aid in concentration. Adults, the signs of ADHD are less apparent than in children. They may show up as a general agitation or feeling anxious. Fidgeting is when you can't be still, don't use your phone, or draw during meetings. These behaviors can cause you to forget important information or make it more difficult for others to understand what you mean. You might also discover that you're frequently distracted, especially with regards to tasks, appointments and other obligations. You may procrastinate by staying up late to finish homework or work on a project a day before the due date. These behaviors may seem like normal personality traits that will never change—but if they are impacting your relationships and work it could mean that you have ADD. 3. You're always late If you're always late and find yourself making excuses, this could indicate that you're suffering from an adult addition. Carmel Moore, a time management expert, says that those who are always late may be motivated by an impulse or a need to hurry. They also tend to engage illusions, believing that it will take less than it actually takes. 4. You're having trouble managing your time Many adults have carried this trait throughout their lives since the time they were children. It could be a feature of your personality that you can't change. Maybe you are still putting off responding to messages via text or calling people back. You may be always late for work or other events. If these actions are causing disruption in your daily routine, it could be a sign of an adult add. The delay in addressing issues can cause anxiety and depression, or even burnout. 5. It is difficult keeping track of your time It may seem like your problems with procrastination from high school are long gone however, sometimes these habits can stick around throughout adulthood. If adults adhd symptoms are constantly losing things or leaving them in plain sight, it could be an indication that you're required to improve your organization abilities. If you're always hitting the snooze button on your alarm and then not remembering to feed the family cat, or if you put off assignments until the last minute, this could be a sign that you suffer from adult ADHD. You must address these issues before they damage your relationships and career, as well as your mental health. Help is available. You can get back on track with few simple adjustments to your routine!